Monthly Archives: February 2012 »
Race Time: Tackle Your Spring Training Plan
It’s that time of year – winter is making its way out, slowly but surely, and those spring and summer races are fast approaching
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Foodie Pen Pal: February Box of Love
When I heard about the lovely Lindsay of The Lean Green Bean’s (a favorite blogger friend of mine!) wonderful food exchange program I knew I had to be a part of it. For one,
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Sugaring: Groom your Body in the Sweetest Way
If you are going to go through the pain of hair removal, might as well make it as sweet as can be, right? Sugaring is an ancient practice that removes hair using an all-natural paste
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Tidbits to Prevent Carpal Tunnel Syndrome
Guest Post by Tracy Hartley PT, DPT Preventing carpal tunnel syndrome is a lot easier than treating this repetitive strain injury. Carpal tunnel syndrome is a condition that occurs when the median nerve is
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Trainer’s Pet: Make the Most out of your PT Session
Congratulations! You’ve decided to hire a personal trainer to help you move towards your health and fitness goals
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Breakfast of Champions: Cereal Please!
These days my breakfasts have turned into a grab-and-go marathon as I snatch my Chobani yogurt, grab an apple with a travel Jif peanut butter cup or take a container of my pre-prepared oats
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Never Too Slow: A Running Club Mantra
Guest Post by Amanda Brooks The “I’m too slow” or “they’re too fast” logic is what stopped me from joining a great friend at track workouts for almost a year. This same logic is
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All Cabbage is Not Created Equal: Enjoy Some Savoy
Who needs the classic purple stuff when you can have cabbage fit for a veggie connoisseur? Savoy cabbage, a February fresh vegetable, is a rugged looking leaf head that is the queen of the
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A Heart-Healthy Valentine’s Day (and Beyond)
Your beloved may whisper sweet nothings in your ear that make your heart flutter with joy, but the real key to your heart is through a healthy mix of physical, nutritional and emotional habits
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Trick your Tummy: 5 Mind Changes that Keep the Scale Moving Down
If you are like most of my clients, then you probably think that if you just knew what to eat or what not to eat you would be able to lose weight.
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