Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Want to stay productive during the afternoon slump? Here are three tips to keep the energy up at 3.
How do you stay alert during the afternoon slump? Share your tips below!
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![Daily Bite [Say]: Wilde Advice for Being Yourself](http://bitesizewellness.com/wp-content/uploads/2013/05/3-Tips-to-Being-Your-Authentic-Self-134x90.png)
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What helps me get through the mid-afternoon slump is eating a protein rich lunch, so I don’t feel famished before the day is over. I also do believe that water makes a difference as does a piece of sugarless gum!