Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Need some advice on how to decide which is better for you, Pilates or Yoga? Take a look at our infographic for some guidance!
What do you do to get fit without bulking up? Have you tried any classes that aim for lean muscles? Share below!