Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Need a word to focus on during your meditation? Try one of these 8 power words.
Do you meditate? What is your healthy mind practice?