Are you a part of the 36% of Americans that try to lose weight before vacation?
Are you a part of the 29% that gain weight while on a trip?
Watch this video for some useful tips on how to get the most out of your Spring Break (or even weekend getaway) without packing on the extra pounds. Some of the guilty suspects are sneakier than you think. Keep your vacation health in check before embarking!
Interested in learning more?
Check out this vintage bite size post about hotel room workouts!
How do you make time for your health on vacation? Do you have any tips to share?
photo credit: Bert Kaufmann via photopin cc
![Daily Bite [Sweat]: Dance Inspired Exercise (so you can be like Kellie Pickler)](http://bitesizewellness.com/wp-content/uploads/2013/05/Dance-Inspired-Thigh-Toning-Exercise-50x50.png)
Whenever I go on vacation, I always make sure that my hotel has a gym! That way, before the festivities, I can always get in a sweat session!