WellBitten Wellness Tip: Embrace Balance Lifting

Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!

Challenge your stability to bring your core muscles into play. It is more effective to do your lifting standing up, on one leg or with a balance tool like the Bosu Ball. Doing so forces you to balance yourself while you lift weights and will give you a stronger overall body over time.

Do you challenge your stability? Tell us about your results in the comment section below.

photo credit: carrie-ann-nelson via photopin cc