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Daily Bite [Watch]: Martin Luther King, Jr.’s “I Have a Dream” Speech

Brittney Helmrich August 28, 2013 3

Today is the 50th anniversary of Rev. Martin Luther King, Jr.’s famous “I Have a Dream” speech. King’s speech, which took place in 1963, 100 years after the enactment of the Emancipation Proclamation and

Daily Bite [Say] - Exercise “Wisdom” From Garfield Comics

Brittney Helmrich August 27, 2013 3

Happy birthday, Jim Davis! In case you’re unfamilar, Jim Davis is the cartoonist who is most famously known for creating the Garfield comic strips all the way back in 1978, and he turns 68

Wellness Wire: Get Fruity & Stop Post-Workout Muscle Soreness

Brittney Helmrich August 27, 2013 1

Everyone always says that if you’re ‘feeling the burn’ post-exercise then you’re doing it right, but let’s be honest - feeling stiff and sore all day isn’t exactly a good feeling. Your workout routine

Daily Bite [Make]: Naturally Sweetend Whiskey Sours

Brittney Helmrich August 26, 2013 2

This Thursday is National Whiskey Sour day, which normally would sound like a whole lotta fun and a whole lotta unhealthiness, but that ends today. Put down the store-bought, overly processed and sweetened sour

Daily Bite [LOL]: Fitness Someecards

Brittney Helmrich August 23, 2013 1

We take fitness and living a healthy lifestyle seriously around here, and you should too. But, there’s no need to take things too seriously. Sometimes you just need to laugh at yourself. Exercise is

Daily Bite [Sweat]: Biking & Cycling Infographic

Brittney Helmrich August 21, 2013 0

New to biking/cycling or just tired of the same old routine and ready to switch it up? You should always be informed before you try out a new workout or activity, and that’s what

Daily Bite [Say] - Happy Birthday, Demi Lovato!

Brittney Helmrich August 20, 2013 0

Today is Demi Lovato’s 21st birthday! In honor of the singer/actress on her birthday, we’re rounding up our favorite inspirational quotes of hers. Demi went through a lot of personal struggles in past years,

The 7 Hidden Gluten-Free Sins

Brittney Helmrich August 19, 2013 1

If you have celiac disease or you just want to liberate yourself from gluten by choice, there are some things you oughta know. (Cue Alanis Morrissette, sorry.) Before I even go there with the

The 5 Happiest Jobs in America

Brittney Helmrich August 14, 2013 0

Happiness at work is super important, and sadly, most people aren’t feeling so great about their jobs. Whether they’re not getting paid enough or their work environment is toxic, happiness at work is on