Carlie Roth
Music Monday: Sculpted Arms to Applause by Lady Gaga
Now that fall is approaching and summer weather is over, it's hard to stay motivated to hit the gym. Just a few short exercise...
Wellness Around The World: SoulCycle
In the world of fitness, group workout classes are becoming increasingly more and more popular. Yoga, Pilates, Yoga-lates, Piloxing, Kickboxing, Barre, and Spinning are...
Music Monday: Ab Burner to Roar by Katy Perry
Just because the summer is slowly ending and our clothes are getting bigger and slouchier doesn't mean you a have the green light to...
Music Monday: Sculpted Arms With Play Hard by David Guetta ft. Ne-Yo, Akon
Summer clothing is all about strapless dresses, tank tops, and bathing suits so be sure you're ready to show off those guns. Need some...
Daily Bite [Make]: No Pasta Lasagna
In honor of National Lasagna Day, we're bring you some healthy ideas so you can have your cake (er lasagna) and eat it too....
Music Monday: Ab Blast with Titanium by David Guetta ft. Sia
It's beach season again, and you know what that means- it's time for skimpy bikinis and crop tops. We all have that midsection insecurity...
Music Monday: Warm Up with Calvin Harris and Ellie Goulding
Sometimes it's hard to get your workout going first thing in the morning, especially on a Monday. Don't let that Monday laziness sabotage all...
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