Shadee Tabasi
10 Yummy Vegetarian Recipes for World Vegetarian Day
Meatless Monday, Vegan Before 4, Vegan, Vegetarian, Plant-based? Whatever it is you're giving a go (or not giving a go) make sure to take...
7 Tips for Balancing Your Fitness and Social Life
Once you set your mind to a fitness regimen, it seems like your motivation at the very beginning is unending. You stick to your...
Indulge: 10 Healthy White Chocolate Recipes
I have a confession. I used to hate chocolate until I was a teenager. You heard correctly... How can I be human right? That...
Weekly Bite: Yangmei, the YUMberry
(photo credit: ullrich.c via photopin cc) Ever heard of yangmei? While it is commonly known as the city in southern Taiwan, it also is...
Why Bodybuilding as a Vegan is Actually Possible
As soon as you mention the word "bodybuilding", big bulky images of Arnold Schwarzenegger and Dwayne "The Rock" Johnson pop into many people's heads....
Weekly Bite: The Miracle Berry
photo credit: olaxvx via photopin cc Do you believe in miracles? Ok, maybe that was cheesy. That being said, there is such a thing as a...
Wellness Around the World: Big Sur’s Wellness Retreat
photo credit: SteveD. via photopin cc Have you ever seen a picture or documentary of Big Sur, California? The images are almost unreal. It...
Music Monday: Leg Day With ‘Come & Get It’ by Selena Gomez
Some people hate Monday, some people hate leg day, and some people happen to hate both! Luckily for you guys I happen to love...
Fave Things Friday: 3 Protein Pow(d)ers
Get it? Protein Power, Protein Powder? All jokes aside, protein powder is a seriously helpful tool. Bodybuilders, athletes, and the physically active alike tend to...
Weekly Bite: Feijoa
photo credit: alasam via photopin cc At first glance, I thought these could be avocados. Right? Wrong. These are actually feijoas. Also referred to as...
Recipe Roundup: 10 Lemon Recipes for Lemonade Day
Summer is winding down and it seems like we're suffering from a moderate-to-severe case of the August Blues. Is that thing? Well, we'll make...
Music Monday: Full Body Push With Tom Ford by Jay-Z
Need a little push today? Try this full body workout to Jay-Z's "Tom Ford". Work every single body part from head to toe and don't...
Fave Things Friday: The Staple Gym Bag
As a gym rat, I find nothing chicer than a gym bag. Also, I find nothing as attractive. A mediocre looking guy will immediately...
Wellness Wire: What Meat Might Look Like in the Future
photo credit: tricky (rick harrison) via photopin cc There's been a lot of buzz lately. Soon, we'll all be eating test tube meat! Soon,...
Weekly Bite: Romanesco Cauliflower
via food librarian First look and you think, "Is that a space rock? Is it a radioactive pine cone? Alien food" We know, right?...
Prev
