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We all have individual experiences when it comes to our health and wellness. Our personal fitness know-hows can help a gym newbie or a seasoned fitness pro perform at a new level. Our own twists to healthy recipes or tricks for simplifying your time in the kitchen can inspire other foodies far beyond your posting expectations. For all of these reasons and more to blog about health, my own mini Self.com has been created.
   
Some of the best advice and tips of the healthy living community come from health blogs that embrace stories about personal health struggles and triumphs. Being able to share my passions for health, advice on head-to-toe wellness and tips on healthy living based on my research and experiences helps to keep my mind, body and soul healthy while encouraging others to be healthy too. To me, this is more than just a diet blog but a health and wellness center where healthy living is made simple again. You will find healthy food options, nutrition facts, tips for a healthy mind, fitness advice, ways to maintain a healthy weight wherever you are, a space to talk about health and more in BSW’s growing health community.
   
At the end of the day, health matters to me and I want to share what I know, learn and experience with you (with a few blog giveaways every now and again!).
   
Top 5 Health Blogs to Follow
My (Zero) Treadmill Attention Span
The Menu Board is Back: Menu Planning 101
   

Thursday Thoughts: Overcome Exercise Guilt

Talia April 4, 2013 1

  Exercise guilt. Once you become consistent with a workout routine, one missed day can put you on a mental rollercoaster of guilt. You know, the terrible state of mind you go to when

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Daily Bite [LOL]: Hunting for Easter Cartoons

Courtney Lenoir March 29, 2013 2

  This Sunday, many people around the world will celebrate the holiest day on their calendar: Easter. Independently of the religious aspects, Easter has become a festive holiday in it’s own right.  When you

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This Month in the Mags: April 2013 Health Mania

Courtney Lenoir March 29, 2013 0

We don’t know about you all, but we think Spring is the perfect season for some quality magazine time. Whether it’s on the airplane to and from a weekend getaway, outside catching the first

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Daily Bite [LOL]: CrossFit Can Be Funny

Talia March 15, 2013 1

CrossFit seems like a great workout to mix up your routine and get fit in a whole new way. But more importantly, there are the “after I did CrossFit” stories. In between burpees, you

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Link Love: Spring is Coming!

Courtney Lenoir March 15, 2013 0

  Spring is on it’s way! While students head to the tropics for Spring Break and the northeast gets antsy for warmth, we have been surfing the web to find the best links to

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Daily Bite [Say]: Leap of Faith from Margaret Sheperd

Talia March 12, 2013 0

Our obsession with inspiring quotes is corny and never ending. But they say what we are thinking, feeling, needing so clear and concise so there is very little not to love. When we stumbled

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Daily Bite [LOL]: Weightlifting Humor

Talia March 8, 2013 0

Weightlifting is a necessary component of your gym life. However, being that guy in the weightlifting room is not. There is definitely a common thought that the weightlifting room is full of meatheads, grunts

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This Month in the Mags: March Issues

Talia March 8, 2013 1

Somehow March is cruising by and we have hardly had a chance to peruse our fave healthy lifestyle mags. Everything is electronic these days but we still have a thing for the glossy pages

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Daily Bite [Say]: Dr. Seuss Knows All

Talia March 5, 2013 0

As cheesy as they can be, inspirational quotes are powerful enough to carry you through some days. (Take note of our lousy day tips). Quotes help you think straight, calm down and refocus, hence,

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Link Love: Off the Beaten Treadmill

Courtney Lenoir March 1, 2013 1

  This week, we were super entertained by sites, blogs and stories that aren’t exactly typical in the wellness world. Intrigued? Read on, and amaze your gym buddies with your unique health knowledge! Fitnessy Reads I’m

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