Mind & Mood »
Your mind and mood is an integral part to being and feeling healthy day-in-and-day-out. Give your brain the love and attention it deserves with these mood, mind and life-changing tips and the rest of your health and wellness will fall into place.
Being a ball of stress or the master of negative thinking can send you in a downward spiral that can impact your healthy intentions in other aspects of your life. Think about it: if your mind is awry, do you want to go to the gym, do your best at work, cook up a healthy meal? Likely, your answer is no. Mental health and emotional health feeds your brain and therefore, impacts the rest of your body and your life! Staying mentally fit is an important (but often ignored) topic of health discussions…Bite Size Wellness shares the best tips on mental hygiene for a happy and healthier you.
From brain food to tricking your mind at the dinner table, highlighting the power of positive thinking or mentally preparing for your workout plan, your mind is the leader when it comes to your health. Mental fitness helps counteract depression and get you on the path to positive changes and mental well being!
Your mood ring will always be the blue-green color with these happy life tips for your mind and mood health. Take a look at how you can take steps to intellectual wellness:
Unwind with these 5 Bizarre Ways to Beat Stress
Exercise your Life Muscles: How to Take a Compliment
Sleepyhead: 6 Ways to Master the Mind Games on the Pillow
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