Music Monday: “Thrift Shop” Beginner Boxing Workout

Music Monday: “Thrift Shop” Beginner Boxing Workout


Sometimes you just want to punch something, ya know? Like your alarm clock on a Monday.

The latest song from Macklemore and Ryan Lewis featuring Wanz encourages a few jabs and uppercuts…at least if you follow our latest Music Monday workout it does.

Thrift Shop is the catchiest tune from the Pacific Northwest hip-hoppers latest album The Heist. The song is a quite upfront jab at our cultural obsession of fashion. Maybe that is what inspired us to put our boxing face on. Or maybe it is the carefree and humorous swagger that Ben Haggerty (aka Macklemore) has in the extremely addictive beat of this song. Uncontrollable foot tapping here.

Either way, we want to pop some tags and then pop to perfecting our punches.

Watch the video and you will be right there with us.

The Beat:


The Workout: 

Boxing Blast Workout to Thrift Shop by Macklemore


What do you think of Macklemore and Ryan Lewis’ latest hit? Have you tried incorporating boxing moves into your workout routine?

Feature image via



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