a doctor and a nurse »
3 Simple Steps to Desk Ergonomics + Infographic
For those of you that spend most of your day at a desk in front of a monitor, you have probably heard about and thought about ergonomics
Read More »
Start Sprinkling: Health Benefits of Flaxseed
Flaxseed is found in all kinds of food these days (from oatmeal to crackers) so many people have heard of it, yet not everyone knows what it is, how to use it or why
Read More »
Sitting Posture while in the Car
For those of you that spend much of your day in the car, you have probably heard and thought about ergonomics.
Read More »
Brain Boosters: Cognitive Function Foods
Lost the keys again? When I lose the keys I worry a bit about the future of my cognitive function. Is this a sign? Am I starting to lose "it"?
Read More »
Accentuate The Positive: The Power of Positive Thinking
Accentuating the positive is much easier said than done. The truth is positive thinking does not come naturally
Read More »
Spring Green Bean Goodness
Green beans are a delightful vegetable that offer us fresh, wholesome nutrition
Read More »
Depression: Try Exercise for Treatment
Is exercise really an effective option for treating depression? Depression afflicts nearly 1 in 10 Americans according to the CDC.
Read More »
Tidbits to Prevent Carpal Tunnel Syndrome
Guest Post by Tracy Hartley PT, DPT Preventing carpal tunnel syndrome is a lot easier than treating this repetitive strain injury. Carpal tunnel syndrome is a condition that occurs when the median nerve is
Read More »
