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5 Running Industry Innovators You Should Know
We spend a lot of time talking about the future of health, but what about the past? We often forget that healthy lifestyle is driven by the innovators of the health world from way
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10 Apps to Help you Train for your First Marathon
This post was originally published on Kenney Myers blog and republished here with permission. Training for your first marathon is going to be an enormous challenge, and will require complete dedication. Ideally, when you
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Wellness Around the World: Chaise 23 Fitness Chair Workout Studio
Full disclosure: we were so afraid of stepping into the Chaise 23 fitness studio (after signing up for the class via our Classtivity Passport) that we showed photographs of what we were about to
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Spread the Wellness: Meet Run to the Finish
The dedicated wellness blogger Amanda from Run to the Finish is who we are spotlighting in today’s Spread the Wellness series. One of the reasons we connected with Amanda is because she wasn’t always
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Music Monday: Push-Up Routine to Radioactive by the Imagine Dragons
Bring some drama to your workout routine by adding Imagine Dragons mid-tempo anthem Radioactive to your playlist. The Las Vegas-based alternative indie rockers created and emotional song that has a catchy beat—perfect for your gym
Read More »![Daily Bite [Sweat]: Plank with a Knee Twist](http://bitesizewellness.com/wp-content/uploads/2013/05/Plank-with-a-Knee-Twist-290x160.png)
Daily Bite [Sweat]: Plank with a Knee Twist
Even if planking makes you cringe, there is no doubt that it has strength-building perks. You can tighten and tone your core and upper body without any equipment, but we know staring at a
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Wellness Around the World: Making Fitness Fun at Crunch Gyms
When sticking to a healthy lifestyle, finding the right gym is like finding the perfect pair of sneakers or the best green juice recipe. It’s crucial that the gym is right for your routine
Read More »![Daily Bite [Sweat]: Dive Bomber Push-Up](http://bitesizewellness.com/wp-content/uploads/2013/04/How-To-Do-a-Dive-Bomber-Push-Up-290x160.png)
Daily Bite [Sweat]: Dive Bomber Push-Up
It is easy to get stuck in a routine. First you do 30 minutes of cardio on the treadmill, do a few sets of sit-ups and then grab the 8 pound dumbbells for a
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Wellness Around the World: Pedal NYC with Mr. Ray
If you travel to the far, far away land of West End Avenue on 61st Street in bustling Manhattan you will discover Pedal. It is an unlikely space for a modern fitness boutique, but
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Wellbitten Wellness Tip: Use your Personality Type to Stay Fit
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to
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