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5 Running Industry Innovators You Should Know
We spend a lot of time talking about the future of health, but what about the past? We often forget that healthy lifestyle is driven by the innovators of the health world from way
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WTF Food: Cucamelon
We might have stumbled across the cutest fruit ever. It is a “savory fruit” known as the cucamelon. The little melon that could is the size of a grape but looks like a miniature
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WellBitten Wellness Tip: Spring Clean your Kitchen Cabinet
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to
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10 Fun and Flirty Strawberry Recipes
Strawberry lovers know that there is little that you can compare to the texture and succulent flavor of a fresh, red strawberry. There are few times that an untouched food can make as swoon.
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Spread the Wellness: Meet Alexandra from Fun and Fit
When you think about fitness the word “fun” probably doesn’t come to mind. But if you have ever wandered over to Fun and Fit you would not only think that fitness is fun, but
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WellBitten Wellness Tip: Embrace the Next Step
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to
Read More »![Daily Bite [Make]: Baked Quinoa Crusted Chicken Parmesan](http://bitesizewellness.com/wp-content/uploads/2013/05/Baked-Quinoa-Crusted-Chicken-Parmesan-290x160.png)
Daily Bite [Make]: Baked Quinoa Crusted Chicken Parmesan
We are as quinoa obsessed as the next healthy eater which is why we were over the moon excited about this baked quinoa crusted chicken parmesan. The recipe title is a mouthful but it
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10 Apps to Help you Train for your First Marathon
This post was originally published on Kenney Myers blog and republished here with permission. Training for your first marathon is going to be an enormous challenge, and will require complete dedication. Ideally, when you
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Set Yourself Up for a Great Monday
You hear a faint buzzing in the background and realize you are not dreaming. That is the sound of your alarm going off. And, to make matters worse, it is Monday. Monday = weekend
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WellBitten Wellness Tip: Health Benefits of Tongue Brushing
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to
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![Daily Bite [Watch]: Small Changes Big Results](http://bitesizewellness.com/wp-content/uploads/2013/04/daily-bite-watch-50x50.jpg)
![Daily Bite [Sweat]: Dance Inspired Exercise (so you can be like Kellie Pickler)](http://bitesizewellness.com/wp-content/uploads/2013/05/Dance-Inspired-Thigh-Toning-Exercise-50x50.png)
