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Living a Healthy Lifestyle Post-Grad
This post was originally published on Surviving College and is republished here with permission. Somewhere between cramming for finals and grabbing a slew of over-processed, microwavable and packaged meals for breakfast, lunch and dinner, extra weight
Read More »![Daily Bite [Sweat]: Plank with a Knee Twist](http://bitesizewellness.com/wp-content/uploads/2013/05/Plank-with-a-Knee-Twist-290x160.png)
Daily Bite [Sweat]: Plank with a Knee Twist
Even if planking makes you cringe, there is no doubt that it has strength-building perks. You can tighten and tone your core and upper body without any equipment, but we know staring at a
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Spread the Wellness: Meet Peas & Crayons
We are super excited to share our latest interview for our Spread the Wellness series with Jenn from Peas & Crayons. Not only is Jenn a superstar in the kitchen, she is the brains
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Fave Things Friday: Hot Yoga Must-Haves
If you have ever got your Om on in a heated yoga room, you know that it is not the same as a regular ‘ol class. The heat takes your practice to a whole
Read More »![Daily Bite [Sweat]: Dive Bomber Push-Up](http://bitesizewellness.com/wp-content/uploads/2013/04/How-To-Do-a-Dive-Bomber-Push-Up-290x160.png)
Daily Bite [Sweat]: Dive Bomber Push-Up
It is easy to get stuck in a routine. First you do 30 minutes of cardio on the treadmill, do a few sets of sit-ups and then grab the 8 pound dumbbells for a
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Wellness Around the World: Pedal NYC with Mr. Ray
If you travel to the far, far away land of West End Avenue on 61st Street in bustling Manhattan you will discover Pedal. It is an unlikely space for a modern fitness boutique, but
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Spread the Wellness: Meet Coffee Cake & Cardio
Ashley is the beauty and brains behind Coffee Cake & Cardio. She is on a mission to live a healthy lifestyle no matter what obstacles get in her way which is exactly why we
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Wellbitten Wellness Tip: Use your Personality Type to Stay Fit
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to
Read More »![Daily Bite [Sweat]: Be Super with the Superman](http://bitesizewellness.com/wp-content/uploads/2013/04/Superman-Exercise-290x160.png)
Daily Bite [Sweat]: Be Super with the Superman
The superman (or superwoman!) can firm up your lower back, shoulders and butt while giving your abs a strong stretch. The simple body-weight movement can be done anywhere. Superman party at work anyone? We
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Spread the Wellness: Meet FitKnitChick
We are bringing you another great healthy lifestyle website to check out in our Spread the Wellness series. One of the many reasons we love Tamara from FitKnitChick is her personal training background. Tamara
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![Daily Bite [LOL]: 99 Problems Food Parody for YouTube Comedy Week](http://bitesizewellness.com/wp-content/uploads/2013/05/99-Problems-Food-Parody-from-SORTED-Food-50x50.png)
