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Set Yourself Up for a Great Monday
You hear a faint buzzing in the background and realize you are not dreaming. That is the sound of your alarm going off. And, to make matters worse, it is Monday. Monday = weekend
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Thursday Thoughts: 5 Ways to Reset Your Racing Mind
I’ll never forget the time that I did yoga in the busy streets of Times Square. I thought it would be more challenging to find a calm place amongst the chaos, but during my
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Get Centered with these 5 Balancing Tips
Everyone knows what it feels like to be a little off center—mentally or physically. When life gets so overwhelming that you feel like a feather may push you all the way over because you
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Mind Makeover: 4 Tips to Get Outside of your Comfort Zone
We makeover our face and our hair. We overhaul our wardrobe and our jobs. You can say we are obsessed with makeovers, and yet we rarely do an internal makeover. After years of the
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Mindful Monday: How to Stop Overthinking
Have you ever wished you were thinking about things other than the negative thoughts that are running through your head? From serious issues to day-to-day stresses, when there is an unwanted thought floating around
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WellBitten Wellness Tip: Picture Happiness
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep
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4 Tips for Being Happier at Work Today
The pursuit of happiness is a lifelong quest, but sometimes you need a mood changer RIGHT NOW. Happiness should always be a priority, but when you work long hours, are having mixed feelings about
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Mindful Monday: 4 Ways to Cope with a Lousy Day
It’s Monday and although the first day of the week provides a fresh start, having a lousy day is often linked with the Monday blues. We all know what it feels like to lose
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Wellness To-Go: 6 Stress Relief Ideas You Can Do Anywhere
Sometimes the moments you need to do a stress scream you are not in the comfort of your own home. Luckily there are several ways you can relieve your stress when you are out
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WellBitten Wellness Tip: Trash your Negative Thoughts
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep
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