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WellBitten: Daily Wellness Tip #3
Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it as a post-it from BSW to keep you moving, eating
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Tabata Training: Why YOU should be doing it!
Tabata interval training (or the Tabata method, as it is sometimes referred to) is a form of high intensity interval training (HIIT), with a unique work to rest interval.
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