Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Want some tips for breaking your bad food habits? Here are some advice for how to listen to your body when you eat.
What do you crave? Do your taste buds love sweet treats, or are they in to salty snacks?
How do you respond to your cravings? Share some of your tips below!