Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
If a good scream doesn’t work, we recommend trying these 6 yoga poses to unwind.
How do you deal with stressful situations? Have you ever tried the scream method?