Emma Reynolds
The 10 Most Scenic Marathon Destinations in The U.S.
The first step in running a half-marathon, or marathon, is deciding exactly where you want to run it. Cities all over the U.S. host...
How Exercise Promotes Brain Growth
We all know how great exercise is for us, but were any of us aware that exercise can help our brains? More specifically, exercise...
8 Easy Tips for Long-Term Weight Loss
Crash diets are effective… for maybe a week. Until you consume that first sip of water or eat your first real meal after crash...
Why Running Can Double as Therapy
The relieved, accomplished, prideful, elated feeling you receive from a run is no coincidence. Studies have shown that exercise lowers anxiety, depression and stress. Sometimes...
4 Best Workouts…to Meet Guys
There’s nothing that brings two people together more than bonding over how much they hate burpees. With the being said, the gym sounds like a...
Why Your Brain is a Creativity Machine (If Used Correctly)
Many think that you’re born creative, or you aren’t. Scientists have been studying to subject of creativity and where exactly it comes from for...
Plyometric Workouts for Fast Fat Burn
Don’t want to spend hours on the treadmill this holiday season? It’s OK, neither do we. Instead, there are short plyometric workouts to increase...
The Battle of The Nut Butters
Health enthusiasts know that all nut butters provide various nutritional benefits. Some swear off the classic peanut butter, claiming that other nut butters like...
Model Behavior: The Workout Trends of Supermodels
We flip through the pages of magazines, watch the news on television, or see ads in the mall that showcase supermodels from all over...
7 Holiday Comfort Foods That Burn Fat
It’s that time of year where we start making excuses for our holiday diet cheats and our sudden turn to those chic baggy sweaters...
How To Keep Your Skin Healthy This Winter
Holidays are a time of comfort, indulgence and surrounding ourselves with family and friends. This time of year also leaves us with flaky, dry...
6 Sensational Fall & Winter Smoothie Recipes
Think smoothies are only made for summer months? Think again. Get into the holiday season this fall with some of the best, comforting, and “fall”...
Excuse-Busting Techniques for Holiday Overindulgence
It’s less of a question of why we overindulge during the holiday season, but more of what can do to stop it. The excuses during...
Wellness Wire: Enhance Your Creativity
Many think that you’re born creative, or you aren’t. Scientists have been studying to subject of creativity and where exactly it comes from for...
Wellness Wire: Benefits of HIIT Workouts
HIIT workouts are one of the greatest fitness fads of this past year or two. HIIT, which stands for high intensity interval training, works...
Popular
Latest
DAILY BITE WELLNESS TIP
