All posts by Talia »
Set Yourself Up for a Great Monday
You hear a faint buzzing in the background and realize you are not dreaming. That is the sound of your alarm going off. And, to make matters worse, it is Monday. Monday = weekend
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WellBitten Wellness Tip: Health Benefits of Tongue Brushing
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to
Read More »![Daily Bite [LOL]: Sad Cat Diary](http://bitesizewellness.com/wp-content/uploads/2013/05/Sad-Cat-Diary-Video-290x160.png)
Daily Bite [LOL]: Sad Cat Diary
Every once and awhile we need to take a break from chit-chatting about health and share one of our other loves: cats. Cat videos, specifically. Our felines friends are so very google-able and, in
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Link Love: Park Reading for the Weekend
Luckily Friday is ending on a sunny note here in the city that never sleeps. Pull these links up and read ‘em while you lounge out in the park, mmmk? Fitnessy Reads When it
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Fave Things Friday: Healthy Gifts for Mom
Give mom a gift that goes beyond the norm with a present that is healthy AND creative. After years of making life all about Y.O.U. it only seems fair that you show mom some
Read More »![Daily Bite [Sweat]: Incline Core Scissors](http://bitesizewellness.com/wp-content/uploads/2013/05/Incline-Core-Scissors-290x160.png)
Daily Bite [Sweat]: Incline Core Scissors
Ab season is in full effect and we are ready to work for it. If you are looking for another way to sculpt your middle try adding Incline Core Scissors to your routine. The
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Wellness Around the World: Chaise 23 Fitness Chair Workout Studio
Full disclosure: we were so afraid of stepping into the Chaise 23 fitness studio (after signing up for the class via our Classtivity Passport) that we showed photographs of what we were about to
Read More »![Daily Bite [Watch]: Mediate in a Moment](http://bitesizewellness.com/wp-content/uploads/2013/05/Moment-Meditation-290x160.png)
Daily Bite [Watch]: Mediate in a Moment
Got a minute? Make the most of it and meditate. No this is not some twisted joke. You really can meditate in a 60-second time slot and we found an adorable video that shows
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Arugula Flowers: More than a Pretty Garnish
We have fallen in love with a flower. It is not a rose, a tulip or a daisy. In fact, you won’t find it at the flower shop at all. But you will find
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![Daily Bite [Sweat]: Dance Inspired Exercise (so you can be like Kellie Pickler)](http://bitesizewellness.com/wp-content/uploads/2013/05/Dance-Inspired-Thigh-Toning-Exercise-50x50.png)
