A Healthy Lifestyle Blog for simple Healthy Living

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We all have individual experiences when it comes to our health and wellness. Our personal fitness know-hows can help a gym newbie or a seasoned fitness pro perform at a new level. Our own twists to healthy recipes or tricks for simplifying your time in the kitchen can inspire other foodies far beyond your posting expectations. For all of these reasons and more to blog about health, my own mini Self.com has been created.

Some of the best advice and tips of the healthy living community come from health blogs that embrace stories about personal health struggles and triumphs. Being able to share my passions for health, advice on head-to-toe wellness and tips on healthy living based on my research and experiences helps to keep my mind, body and soul healthy while encouraging others to be healthy too. To me, this is more than just a diet blog but a health and wellness center where healthy living is made simple again. You will find healthy food options, nutrition facts, tips for a healthy mind, fitness advice, ways to maintain a healthy weight wherever you are, a space to talk about health and more in BSW’s growing health community.

At the end of the day, health matters to me and I want to share what I know, learn and experience with you (with a few blog giveaways every now and again!).

Top 5 Health Blogs to Follow
My (Zero) Treadmill Attention Span
The Menu Board is Back: Menu Planning 101

Daily Bite [LOL]: 99 Problems Food Parody for YouTube Comedy Week

Talia May 24, 2013 1

Our friend’s at Healthy Way to Cook introduced us to this food-focused video created for YouTube’s Comedy Week and we found it to good not to share. Jay Z’s original take on 99 Problems

Daily Bite [Say]: Wilde Advice for Being Yourself

Talia May 21, 2013 1

“Be yourself; everyone else is already taken.” – Oscar Wilde Do you ever look in the mirror with confidence? Without knit-picking at what you perceive as personal flaws or wishing you had the

Link Love: Park Reading for the Weekend

Talia May 10, 2013 1

Luckily Friday is ending on a sunny note here in the city that never sleeps. Pull these links up and read ‘em while you lounge out in the park, mmmk? Fitnessy Reads When it

Daily Bite [Say]: Do What You Think You Cannot via Eleanor Roosevelt

Talia May 7, 2013 1

“You must do the thing you think you cannot do.” - Eleanor Roosevelt If you are an inspirational quote junkie then we are sure you have seen the often cited words of Eleanor reminding

Daily Bite [LOL]: Cinco de Mayo Humor

Talia May 3, 2013 0

Another holiday is approaching which means there is no shortage of festivity surrounded jokes floating around the web. Cinco de Mayo is no exception. But, before you don your sombrero, practice your piñata swinging

Daily Bite [Say]: Drop your Doubts

Talia April 30, 2013 1

“Your goals, minus your doubts, equal your reality.” – Ralph Marston Thinking about goals can be exhausting. Well, not making the goal itself but thinking about the work that needs to be done (and

Thursday Thoughts: Paint Class Health Perks

Talia April 25, 2013 2

In an ode to our explorer mentality we decided to sign up for a paint class. Mind you we have ZERO artistic ability and knew we were likely getting in over our head, but

Link Love: Our Mind is on the Boston Marathon

Talia April 19, 2013 1

If you are like us, you turn to the web to read up on what is going on in the wellness world. This week the unfortunate tragedy of the Boston Marathon explosion is popping

Daily Bite [Say]: Be Prepared via Bobby Knight

Talia April 16, 2013 2

Legendary basketball coach Bobby Knight was a warrior on the court because of his wise words about what it means to win: You have to build a solid base in your fitness program

Thursday Thoughts: Gaining Gym Confidence

Talia April 11, 2013 0

I would say that I am a relatively confident person. I don’t mind being the center of attention with my friends, I have an outgoing personality with my co-workers and I never panicked before

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