Fitness Videos
VIDEO: Boost Your Metabolism For the Holidays With This 10-Minute Pilates Workout
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Thanks for checking us...
VIDEO: Breast cancer risks on the job a ‘neglected area’
Some women working in industries such as automotive plastics and food canning may face a higher risk of breast cancer than those in...
VIDEO: Breast cancer risks on the job a ‘neglected area’
Women working in automotive plastics and food canning may face a higher risk of breast cancer than those in other occupations, say Canadian...
VIDEO: Canadian in ‘vegetative state’ communicates to scientists
The common wisdom is that people in a 'vegetative state' cannot be reached. Researchers at the University of Western Ontario, have shown otherwise...
VIDEO: What can medical students learn from art?
An exhibition at the Nova Scotia Art Gallery features work by the former artist-in-residence at the Dalhousie medical school, Robert Pope. The public...
VIDEO: Exercising 10 minutes a day can boost life expectancy
Regular physical activity that can include brisk walking may increase life expectancy by nearly two years, say U.S. researchers Thanks for checking us...
VIDEO: Adding Heat with Red Pepper
Red pepper can spice up your food and boost your metabolism. Learn some creative ways to add it to your favorite dishes. Thanks for checking...
VIDEO: How to Handle Diabetes When You’re Eating Out
Figuring out restaurant menus can be tricky when you have diabetes. Learn how to order the right foods, in the right portion sizes, so...
VIDEO: How to Cook Easier With Arthritis
Common kitchen tasks can be a real challenge when you have arthritis. Here's how to prepare your meals with less pain. Thanks for checking us...
PrevPopular
Latest
DAILY BITE WELLNESS TIP
