Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Want to get a superb night of sleep? Check your pillow. There is not a set timetable of when you should replace your bed pillow, but you should make it a habit to do so regularly. In addition to leaving you with an achy neck and a bad night of counting sheep, over time your pillows loses its firmness and accumulates a lot of grime and germs. You will have a better and healthier night of sleep with a new pillow in tow.
When was the last time you replaced your pillow?
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So I am really embarrassed to admit this but I have no idea when the last time was that I replaced my pillow. In fact, i don’t even know where my pillow came from. All I know is that I am obsessed with it. However, recently I have been waking up with mild headaches and neck pain and I fear it is from my amazingly SMOOSHY pillow!