Carlie Roth
5 Healthy Uses for Apple Cider Vinegar
Apple cider vinegar has so many uses that until recently have gone unnoticed and unappreciated. Sure, apple cider vinegar is great for cooking and...
10 Perfectly Healthy Blueberry Pancake Recipes
Blueberry pancakes are probably hands down my favorite breakfast food of all time. I love the combination of the sometimes-sweet-sometimes-tart blueberries with the light...
Music Monday: Sculpted Arms with One Republic
Waking up for your Monday morning workout is no easy task. After a long weekend of eating, sleeping, drinking, and relaxing, the hardest thing...
5 Teas to Drink Depending On Your Mood
Curling up with a warm cup of tea is always a great thing. Whether it's to help you get up in the morning, to...
5 Yoga Poses for Pain Relief
Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing...
National Granola Bar Day: 10 Great Granola Recipes
Granola bars are the perfect grab and go snack or breakfast. Made with wholesome ingredients like oats, honey, nuts, dried fruit, seeds, and sometimes...
5 Ways to Be Healthier in 2014
Okay, so it's 2014 and you're realizing you may not have stuck to all of your New Years resolutions from last year...no big deal....
Super Bowl Sunday: How to Plan The Perfect Game Day Party
It's hard to believe that the Super Bowl is already here! It feel's like New Year's Day was just yesterday! Now that we know...
Music Monday: Warm Up With Selena Gomez
Monday morning gym sessions are never pleasant, but what if I told you there was a way to make them more tolerable? Music Monday...
This Not That: Shampoos for Dry and Damaged Hair
Especially during the winter months, your hair easily dries out and breaks. How can you avoid this from happening? The shampoo and conditioner you...
10 Fabulous Fig Recipes for National Fig Newton Day
Figs are one of those fruits that are kind of tricky, at first everyone's all like "Hmm figs are weird I don't know if...
Music Monday: Body Burn with Bastille
Monday's are no fun, thats not really a secret. Wouldn't it be great if there was a way to make your Monday morning workouts...
Video: What Does The Spleen Do?
The question has been posed many times before now, but have we ever actually gotten a straight answer? What exactly does your spleen do?...
9 Tips To Help You Get To Sleep Faster
As a college student, I'm lucky if I get an average of 4 hours of sleep per night. Between the parties, the papers, and...
Wellness Wire: Risks Of Laser Hair Removal, Enemies of Over Eaters, and More
Part of staying healthy is staying in the know and keeping up to date on what’s going on in the world around us. If...
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